Qigong for Self-Refinement: Total Health with the 5 Elements
Simple yet effective, the practices in this book will help you get your energies humming. Beginning with a clear explanation of the fundamental concepts of Chinese medicine, the book presents simple meditations and traditional physical exercises based on this theory. Regularly practicing these exercises will lead you into greater awareness of your body, and gradually restore your health from the i...
By Chris Shelton
Paperback: 144 pages
Publisher: BalboaPress (June 18, 2013)
Product Dimensions: 6 x 0.3 x 9 inches
Format: PDF ePub TXT ebook
Everything you need to know to begin the study and research and study gong. I suggest you start reading all the way through and then sit back and stud the whole book. It's that good....
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