Superfoods for Life, Chia: - Boost Stamina - Aid Weight Loss - Improve Digestion - 75 Recipes

Chia is one of nature's all-star superfoods. High in protein, fiber, minerals and essential fatty acids, this little seed packs a nutritional punch. Moreover, it's portable, versatile and easy to integrate into your diet. Just a spoonful adds a shot of nutrition to drinks, crunch to salads, or a tasty protein substitute in garden burgers and soups. This handy guide includes 75 delicious recipes, f...
By Lauri Boone
Series: Superfoods for Life
Paperback: 192 pages
Publisher: Fair Winds Press; 1 edition (January 1, 2014)
Language: English
ISBN-10: 9781592335725
ISBN-13: 978-1592335725
ASIN: 1592335721
Product Dimensions: 6.2 x 0.8 x 8 inches
Format: PDF Text djvu book
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