Book by Lucy Beale - The Complete Idiot's Guide To Healthy Weight Loss, 2Nd Edition Pdf Book ISBN-10 1592574491, ISBN-13 978-1592574

The Complete Idiot's Guide to Healthy Weight Loss, 2nd Edition

Shed those pounds the healthy way.This brand-new edition of The Complete Idiots Guide to Healthy Weight Loss not only gives readers critical information on nutrition and healthit also delivers everything they need to know about the mental and exercise pieces of the weight- loss puzzle. In addition, it presents a comprehensive overview of todays most popular diets, chapters on such major diet ty...

By Lucy Beale
Mass Market Paperback: 400 pages
Publisher: Alpha; 2 edition (December 6, 2005)
Language: English
ISBN-10: 1592574491
ISBN-13: 978-1592574490
Product Dimensions: 7.4 x 0.9 x 8.9 inches
Format: PDF Text TXT book

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Reviews:
I am not sure this book answered my weight loss issue, especially when it listed the suggested menus. Each day the menu was different, therefore, you had to buy lots of different items. However, it did bring to light some of the nutrients that were lacking in diet. It was good reading, and I enjo...

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